STRESS RELIEF

Learn more about building routines to help children feel safe, the difference between positive and toxic stress, and the importance of caring for yourself so you can be there for your child.

Routines relieve stress.

Predictable routines help young children deal with the things they can’t control.

You can help a child feel safe by building predictable daily routines including meals, sleep and play times. It’s okay to be flexible – just follow their natural rhythms and change things up as they develop. When kids know what to expect, they feel more grounded and secure, which can help them counteract stress from things beyond their control.

FURTHER LEARNING

WHY ROUTINES ARE GOOD FOR CHILDREN

Maintaining normal daily routines as much as possible can make it easier for children to deal with stressful events.

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BUILDING A BEDTIME ROUTINE

A regular bedtime ritual allows the whole family to relax, wind down and enjoy some shared quiet time.

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CREATING A LOWER STRESS HOME

Ten ways to reduce stress, boost your coping skills, and help keep your family feeling healthy and happier.

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