STRESS RELIEF

Learn more about building routines to help children feel safe, the difference between positive and toxic stress, and the importance of caring for yourself so you can be there for your child.

CREATING ROUTINES.

Predictable routines help young children deal with the things they can’t control.
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BUILDING RESILIENCE.

Small challenges help children cope with bigger ones. Manageable stress makes them stronger.
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CARING FOR YOURSELF.

Self-care is an essential part of parenting. Make time for yourself, so you can be there for your child.
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Social and Emotional Development Starts Early

From recognizing emotions to just talking and hugging, small things make a big difference.
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