LET'S PUT FEELINGS FIRST

Now more than ever, it’s vital for all of us to familiarize ourselves with the important role of social and emotional development in the early years.

LEARN MOREWHAT IS SED?

Caring for your child starts with caring for yourself.

Self-care is an essential part of parenting. Make time for yourself, so you can be there for your child.

It takes energy to provide your child with the attention, support and emotional safety that they deserve. Everyone needs a break, so focus on doing something healthy for yourself – even if it’s just for a few minutes. Above all, give yourself permission to ask for help when you need it.

FURTHER LEARNING

MINDFULNESS FOR STRESSED-OUT PARENTS

Try this mindfulness practice the next time that inner voice pops up and makes parenting harder than it needs to be.

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WHERE YOU ARE PODCAST

Episodes with practical tips and strategies to promote you and your family’s mental health and wellness.

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