LET'S PUT FEELINGS FIRST

Now more than ever, it’s vital for all of us to familiarize ourselves with the important role of social and emotional development in the early years.

LEARN MOREWHAT IS SED?

Routines relieve stress.

Predictable routines help young children deal with the things they can’t control.

You can help a child feel safe by building predictable daily routines including meals, sleep and play times. It’s okay to be flexible – just follow their natural rhythms and change things up as they develop. When kids know what to expect, they feel more grounded and secure, which can help them counteract stress from things beyond their control.

FURTHER LEARNING

BUILDING A BEDTIME ROUTINE

A regular bedtime ritual allows the whole family to relax, wind down and enjoy some shared quiet time.

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CREATING A LOWER STRESS HOME

Ten ways to reduce stress, boost your coping skills, and help keep your family feeling healthy and happier.

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